Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Category: Monthly Fitness Challenges
APRIL’S MACARONI ISOMETRICS FITNESS CHALLENGE
Advertisements For the month of April, our students will discuss and participate in isometric fitness. See below for an editable copy of April’s Macaroni Isometric Fitness Challenge. What are isometrics? Isometrics are also known as static exercises. It’s a type of training where the body performs… Continue Reading “APRIL’S MACARONI ISOMETRICS FITNESS CHALLENGE”
For the Love of Exercise – February Fitness Challenge
Advertisements The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits… Continue Reading “For the Love of Exercise – February Fitness Challenge”
