Tag: HEALTH

START THE SCHOOL YEAR “WRITE” 30-Day Fitness Challenge

Advertisements It’s once again time for our students to Flourish with Fitness by taking the Start the School Year Write fitness challenge. This challenge offers a unique combination of physical exercises to promote strength and endurance, as well as writing and educational challenges to help stimulate the… Continue Reading “START THE SCHOOL YEAR “WRITE” 30-Day Fitness Challenge”

APRIL’S MACARONI ISOMETRICS FITNESS CHALLENGE

Advertisements For the month of April, our students will discuss and participate in isometric fitness. See below for an editable copy of April’s Macaroni Isometric Fitness Challenge. What are isometrics? Isometrics are also known as static exercises. It’s a type of training where the body performs… Continue Reading “APRIL’S MACARONI ISOMETRICS FITNESS CHALLENGE”

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Category: Monthly Fitness Challenges, Physical EducationTags: HEALTH, isometrics, static exercises

For the Love of Exercise – February Fitness Challenge

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Advertisements The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits… Continue Reading “For the Love of Exercise – February Fitness Challenge”

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Category: Health and Fitness, Monthly Fitness Challenges, Physical EducationTags: brain break, February fitness challenge, fitness, HEALTH, jump rope fitness challenge, jump rope for the heart, monthly fitness challenge, nutrition, STEAM

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