Let’s Roll for Fitness – January Fitness Challenge


For January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance.

Each day, roll two dice and add the numbers together. The sum of the dice determines the exercise movement. Your workout should consist of at least 10 rolls of the dice. However, if you’re feeling extra motivated, especially as you roll into late January, roll a few extra times to intensify your workout!

Click Roll in the New Year for an editable copy of the January fitness challenge.

Happy New Year! Are you ready to ROLL?  

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4 Comments on “Let’s Roll for Fitness – January Fitness Challenge

    • jcahill – I have been teaching physical education for 27 years. I began my career teaching in Washington, DC before moving to Atlanta, Georgia to teach at Trinity School. I have a passion for keeping kids healthy and moving during each PE lesson, and throughout their lives. I’m a firm believer that recess is a right and NOT a privilege. Please check out and join my Facebook group called Keeping Kids in Motion. I am happily married and have three beautiful children who are constantly KEEPING ME IN MOTION!

      Awesome. Thanks for the feedback. I hope your kids enjoy it! Happy New Year!!!!

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