30-DAY & Monthly Fitness Challenges
The 30-Day and Monthly Fitness Challenges are intended to introduce and reinforce a variety of fitness concepts, which can be done at home.
WHO IS IT FOR?
Everyone! Complete each month’s challenge with your family, neighbors, friends, classmates, teachers, or just have your pets watch you do it.
To inspire families to not only keep their bodies moving, but also understand the importance of hydration, meditation, flexibility, aerobic endurance, and other ways to maintain a healthy mind and balanced body. Each challenge is designed to help people of all ages become the best versions of themselves through a healthy lifestyle.
Anywhere! You can do each challenge at home, on the playground, at a friend’s house, or a place that is convenient for you.
The best part of the challenge is that we do the thinking for you. All you have to do is follow the directions and perform the exercises or activities for the day. We’ve even inserted rest days for you.
Each month you can download a different health and wellness challenge. Simply follow the directions, then using the provided calendar, write your initials for each day you complete the challenge. At the end of the month, your child can turn in his or her signed calendar to the P.E. Teacher for a designated award.