Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Category: Monthly Fitness Challenges
LUCKY LEPRECHAUN’S Fitness Challenge is BACK and BETTER than EVER!
Advertisements Lucky is back and looking better than ever! Lucky Leprechaun’s March Fitness Challenge consists of three different workouts (white, yellow, purple) focusing on endurance, upper body, and lower body strength. As the month progresses, the time and/or number of repetitions for each exercise gradually… Continue Reading “LUCKY LEPRECHAUN’S Fitness Challenge is BACK and BETTER than EVER!”
JUMP for FITNESS – 25 days of JUMP ROPE and other EXERCISES
Advertisements The trusty jump rope once again grabs the spotlight for February’s Flourish with Fitness Challenge. JUMP for FITNESS is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to… Continue Reading “JUMP for FITNESS – 25 days of JUMP ROPE and other EXERCISES”
