For the Love of Exercise – February Fitness Challenge

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The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the heart, jump rope also enhances coordination, agility, and strengthens bones, arms, legs, and core.

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For the Love of Exercise also offers other exercises to help enhance full body fitness. Throughout the month, participants will be challenged with exercises including plank, squats, and burpees, where the degree of difficulty gradually increases week by week.

The workouts posted on the calendar can be adapted to fit the fitness level of each participant. Students may need to perform fewer repetitions on a given day due to fatigue or if they’re physically not ready.

This workout is an excellent opportunity for jump rope beginners to strengthen their jump rope ability. I encourage beginner jumpers to persevere. If you put in a little work each day, your ability will increase steadily. For the advanced jumpers, you are encouraged to push yourselves and even try the more difficult challenges demonstrated in the video below.

CHECK THIS OUT! Below is a Blowing off S.T.E.A.M project I created for my students. Here, they are challenged to use available household materials to create their own jump rope.

(Click Blowing Off STEAM in PE  for an editable copy of the challenge!)

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Click For the Love of Exercise for an editable copy of the February challenge.

Click For the Love of Exercise PDF for a PDF version of the February challenge.

Click AWARD CERTIFICATE for a copy of the For the Love of Exercise award.


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4 Comments on “For the Love of Exercise – February Fitness Challenge

  1. Thanks for all you do. I’ve been teaching 30 years and love all the fun new ideas I’ve seen and used from your site.

    Like

  2. Pingback: The PE Playbook – January 2019 Edition – drowningintheshallow

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