Building a community where fitness and play are the foundation for all families.
This S.T.E.A.M. project has been a huge hit for my family. The goal is to build the highest tower possible using the following formula: Number of materials (levels) high + Number of inches high = total score Each recyclable item is a level. Therefore,… Continue Reading “The RECYCLED TOWER – A S.T.E.A.M. Project for Home”
The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to… Continue Reading “For the Love of Exercise – February Fitness Challenge”
How this video and the process my sons’ took to create a kicking tee inspired this challenge! It began one morning in January when my sons wanted to go to the soccer field in our neighborhood to practice kicking field goals with an American… Continue Reading “Blowing off S.T.E.A.M. in PE: Design a Kicking Tee for Football”