Category: Health and Fitness

30 DAYS of THANKS AND PLANKS – November Fitness Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of THANKS and PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and…

The Race to 200 – An EXTREMELY Motivating, TEAM Running Challenge

I’m always searching for ways to motivate my students to run. I struck gold several years ago when I first introduced the Race to 200. The premise is simple. How long will it take the entire class to run a combined total of 200 laps?…

September’s START THE SCHOOL YEAR “WRITE” Fitness Challenge

It’s once again time for our students to Flourish with Fitness by taking the Start the School Year Write fitness challenge. This challenge offers a unique combination of physical exercises to promote strength and endurance, as well as writing and educational challenges to help stimulate the mind…

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