Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Category: Health and Fitness
EMBRACE THE STRIDES OF MARCH! – March Fitness Challenge
In an effort to bolster my goals as a physical education teacher and serve the needs of my students, I deliberately introduce various ways to keep kids’ minds and bodies healthy. Naturally, the monthly Keeping Kids in Motion Fitness and Nutrition Challenges help me accomplish… Continue Reading “EMBRACE THE STRIDES OF MARCH! – March Fitness Challenge”
Lucky Leprechaun’s March Fitness Challenge
Lucky Leprechaun’s March Fitness Challenge consists of three different workouts (green, yellow, and white) focusing on endurance, upper body, and lower body strength. As the month progress, the time and/or number of repetitions for each exercise gradually increases. There is a built-in rest day… Continue Reading “Lucky Leprechaun’s March Fitness Challenge”
FOR THE LOVE OF EXERCISE – 25 Day Fitness Challenge
The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the… Continue Reading “FOR THE LOVE OF EXERCISE – 25 Day Fitness Challenge”