Category: Health and Fitness

5-Minute Challenge – WOW your students!

What works? I am always searching for new and exciting ways to motivate my students through fitness. After all, as a physical education teacher, promoting lifelong fitness is one of the most important lessons I MUST instill in each and every student I teach. Here’s the…

Let’s Roll for Fitness – January Fitness Challenge

For January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice and add…

PLAY FOR FITNESS – December Fitness Challenge

The December Flourish with Fitness challenge stresses the significance of good old-fashioned PLAY. As Albert Einstein famously stated, “Play is the highest form of research.” It is my belief that play is the ultimate means of physical, social, and emotional exercise for children. Play allows children to use…

November’s GIVING THANKS and DOING PLANKS Fitness Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for GIVING THANKS and DOING PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and…

October’s PUMPKIN DICE LATTE Fitness Challenge

It’s time to Flourish with Fitness by taking the Pumpkin Dice Latte fitness challenge. In order to take this sweet challenge students, parents, teachers, and staff will need the following: Pumpkin – With the help of an adult, find a pumpkin you can safely lift off the…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: