Category: Health and Fitness

SCRABBLE RUSH – It’s Scrabble, with a “RUSH” of EXERCISE!

Did you play Scrabble as a child? Maybe you still play as an adult. I still enjoy it for multiple reasons. Game time means family time Keeps our minds sharp Increases our vocabulary Enhances our strategic thinking It’s fun! Scrabble Rush is fun for…

April Fitness Challenge – BUILD A BETTER PUSH-UP

Strength training for adults and kids is paramount to any workout program. Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up Traditionally, each one of my classes…

SIX in a ROW- a new board game featuring fitness and one vs. one challenges!

I think you and your family will enjoy our newest creation called SIX in a ROW!  The object of the game is to be the first player to place six-game chips in a row or diagonally by completing either a fitness task or by…

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