Category: Health and Fitness

February’s HOP, SKIP, and a JUMP into LEAP YEAR!

The year 2020 is a LEAP YEAR! Let’s celebrate by hopping, skipping, and jumping our way through the month. You’ll need to tune-up your fine motor skills in order to cut out 15 different exercises geared to enhance muscle strength and endurance. The majority…

Tag Team Fitness: A simple tip certain to motivate your students

Keeping students motivated for fitness can be a challenge. I find myself regularly researching and designing new and improved workouts that are not only engaging but also functional and purposeful for each child. Throughout the last two years, I’ve been occasionally implementing what I…

30 Day Challenges – Step outside your comfort zone!

Below, is a 3-minute TED Talk by Matt Cutts called, Try Something New for 30 Days.  Upon watching this video for the first time, my mind erupted with ideas on personal challenges I could set for myself. Should I cut out certain foods? Challenge…

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