Category: Health and Fitness

4 BOARD GAMES MAKING FITNESS FUN – Perfect for School

Recently, I was inspired by my kids. Watching them gave me one of those sudden “ah ha” moments. It was during their week off from school last winter break. Much of their time was spent at home, inside due to rainy weather. With this,… Continue Reading “4 BOARD GAMES MAKING FITNESS FUN – Perfect for School”

Let’s Enjoy Nature – The Ultimate 2 Level SCAVENGER HUNT

I’m encouraging my students and families to get outside and enjoy the great outdoors. This is especially important during a time when kids and adults spend excessive time on computers for school, work, and pleasure. It’s time to open the door, step outside, breathe… Continue Reading “Let’s Enjoy Nature – The Ultimate 2 Level SCAVENGER HUNT”

Giving Thanks and Doing Planks – 30-Day Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of GIVING THANKS and DOING PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our… Continue Reading “Giving Thanks and Doing Planks – 30-Day Challenge”

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