Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Category: Health and Fitness
BRAIN and BODY BOOST – 25 Day Challenge
I’m sending my students into the summer break with the BRAIN and BODY BOOST 25-day challenge! The challenge includes 17 recommended physical activities along with “BRAIN BOOSTS”, which are specific ideas and variations for each physical activity. Click BRAIN and BODY BOOST for access… Continue Reading “BRAIN and BODY BOOST – 25 Day Challenge”
HEALTHY HABITS BINGO
If you’re like me, you want to teach your students and your own kids the importance of healthy habits at a young age. Healthy habits are behaviors that are beneficial to one’s physical or mental health, often linked to a high level of discipline… Continue Reading “HEALTHY HABITS BINGO”
April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope
I strongly believe that everybody should learn to jump rope. There are countless health benefits and it enhances balance and coordination. Jump rope is an activity for everyone. For beginners, the processing involved in timing the jump and figuring out how to turn the… Continue Reading “April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope”