Category: Physical Education

Roll in the New Year – 2020 Fitness Challenge

This January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year 2020 fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice…

December’s “PLAY IT UP FOR THE HOLIDAYS!” Fitness Challenge

The December PLAY it up for the HOLIDAYS challenge stresses the significance of good old-fashioned PLAY. As Albert Einstein famously stated, “Play is the highest form of research.” It is my belief that play is the ultimate means of physical, social, and emotional exercise for children. Fred…

30 DAYS of THANKS AND PLANKS – November Fitness Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of THANKS and PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and…

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