Category: Physical Education

5-Minute Challenge – WOW your students!

What works? I am always searching for new and exciting ways to motivate my students through fitness. After all, as a physical education teacher, promoting lifelong fitness is one of the most important lessons I MUST instill in each and every student I teach. Here’s the…

Let’s Roll for Fitness – January Fitness Challenge

For January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice and add…

PLAY FOR FITNESS – December Fitness Challenge

The December Flourish with Fitness challenge stresses the significance of good old-fashioned PLAY. As Albert Einstein famously stated, “Play is the highest form of research.” It is my belief that play is the ultimate means of physical, social, and emotional exercise for children. Play allows children to use…

Master the Minute – 14 Active 1-minute Challenges for PE

Have you ever watched reruns of the classic game show, Beat the Clock?  It was a television game show that involved people trying to complete challenges to win prizes while faced with a time limit. The challenges were extremely goofy, yet challenging using a…

Keeping Kids in Motion by Keeping Fitness Fun – 2018 NYS AHPERD Conference

Keeping Kids in Motion by Keeping Fitness Fun! Presenter: Justin Cahill (Keeping Kids in Motion)  Location: Mohawk Description: This session will be chock-full of fun, dynamic, and challenging ways to keep kids moving throughout their physical education class. Play equals exercise, therefore exercise equals…

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