Category: Physical Education

Lucky Leprechaun’s March Fitness Challenge

Lucky Leprechaun’s March Fitness Challenge consists of three different workouts (green, yellow, and white) focusing on endurance, upper body, and lower body strength. As the month progress, the time and/or number of repetitions for each exercise gradually increases. There is a built-in rest day… Continue Reading “Lucky Leprechaun’s March Fitness Challenge”

FOR THE LOVE OF EXERCISE – 25 Day Fitness Challenge

  The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the… Continue Reading “FOR THE LOVE OF EXERCISE – 25 Day Fitness Challenge”

The COLOR DASH – Fitness Board Game

I was recently inspired by my kids. During their week off from school for winter break, much of their time was spent at home, inside due to rainy weather. With this, out came the board games. Monopoly, Life, Clue, and Qwirkle were just a… Continue Reading “The COLOR DASH – Fitness Board Game”

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