Category: Monthly Fitness Challenges

EMBRACE THE STRIDES OF MARCH! – March Fitness Challenge

  In an effort to bolster my goals as a physical education teacher and serve the needs of my students, I deliberately introduce various ways to keep kids’ minds and bodies healthy. Naturally, the monthly Keeping Kids in Motion Fitness and Nutrition Challenges help me accomplish… Continue Reading “EMBRACE THE STRIDES OF MARCH! – March Fitness Challenge”

30 RANDOM ACTS of FAMILY, FITNESS, and FUN! Holiday Edition

The goal of 30 Random Acts of Family, Fitness, and Fun is for kids to enjoy the holiday season, spark their curiosity and focus on kindness by doing the following: spend quality time with family take part in several random acts of kindness tap… Continue Reading “30 RANDOM ACTS of FAMILY, FITNESS, and FUN! Holiday Edition”

Giving Thanks and Doing Planks – 30-Day Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of GIVING THANKS and DOING PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our… Continue Reading “Giving Thanks and Doing Planks – 30-Day Challenge”

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