Category: Monthly Fitness Challenges

February’s HOP, SKIP, and a JUMP into LEAP YEAR!

The year 2020 is a LEAP YEAR! Let’s celebrate by hopping, skipping, and jumping our way through the month. You’ll need to tune-up your fine motor skills in order to cut out 15 different exercises geared to enhance muscle strength and endurance. The majority…

30 Day Challenges – Step outside your comfort zone!

Below, is a 3-minute TED Talk by Matt Cutts called, Try Something New for 30 Days.  Upon watching this video for the first time, my mind erupted with ideas on personal challenges I could set for myself. Should I cut out certain foods? Challenge…

Roll in the New Year – 2020 Fitness Challenge

This January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year 2020 fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice…

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