Category: Monthly Fitness Challenges

30 RANDOM ACTS of FAMILY, FITNESS, and FUN! Holiday Edition

The goal of 30 Random Acts of Family, Fitness, and Fun is for kids to enjoy the holiday season, spark their curiosity and focus on kindness by doing the following: spend quality time with family take part in several random acts of kindness tap… Continue Reading “30 RANDOM ACTS of FAMILY, FITNESS, and FUN! Holiday Edition”

Giving Thanks and Doing Planks – 30-Day Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of GIVING THANKS and DOING PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our… Continue Reading “Giving Thanks and Doing Planks – 30-Day Challenge”

Start the School Year “Write!” – 30 day fitness challenge

It’s once again time for our students to Flourish with Fitness by taking the Start the School Year Write fitness challenge. This challenge offers a unique combination of physical exercises to promote strength and endurance, as well as writing and educational challenges to help stimulate the mind… Continue Reading “Start the School Year “Write!” – 30 day fitness challenge”

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