Category: Monthly Fitness Challenges

Start the School Year “Write!” – 30 day fitness challenge

It’s once again time for our students to Flourish with Fitness by taking the Start the School Year Write fitness challenge. This challenge offers a unique combination of physical exercises to promote strength and endurance, as well as writing and educational challenges to help stimulate the mind… Continue Reading “Start the School Year “Write!” – 30 day fitness challenge”

Star Wars – 30 Day Fitness Challenge

I had a few people ask for an updated Star Wars Fitness challenge. So, back by popular demand, here is the “2020 MAY THE FORCE BE WITH YOU” fitness challenge! Along with an improved look and a couple of different exercises, the biggest change is… Continue Reading “Star Wars – 30 Day Fitness Challenge”

April Fitness Challenge – BUILD A BETTER PUSH-UP

Strength training for adults and kids is paramount to any workout program. Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up Traditionally, each one of my classes… Continue Reading “April Fitness Challenge – BUILD A BETTER PUSH-UP”

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