Tag: fitness

STAR WARS – Jedi Master Fitness Challenge

It’s time to take the JEDI Fitness Challenge called MAY the Force Be With You! Follow Yoda as he encourages students, teachers, and parents to strive to become a JEDI Master. The training consists of two different workouts, each guaranteed to help build the strength, endurance,…

For the Love of Exercise – February Fitness Challenge

The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to…

November’s GIVING THANKS and DOING PLANKS Fitness Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for GIVING THANKS and DOING PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and…

10 Simple RELAY RACES for YOUR Students

Relay Races are be a quick and easy way to promote teamwork, active participation, integrity and fun. One of the keys to a successful relay is group size. Depending on the relay, limit the number of students per team to maximize movement and excitement….

September’s Back to School Fitness Challenge

Once again this year, I’ll be creating a monthly take-home fitness challenge for my students. The goal is to introduce a variety of exercises and routines that are quick, easy, and fun to perform, yet challenging enough to increase heart rates and help build…

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