Tag: fitness

STAR WARS – Jedi Master Fitness Challenge

It’s time to take the JEDI Fitness Challenge called MAY the Force Be With You! Follow Yoda as he encourages students, teachers, and parents to strive to become a JEDI Master. The training consists of two different workouts, each guaranteed to help build the strength, endurance,… Continue Reading “STAR WARS – Jedi Master Fitness Challenge”

For the Love of Exercise – February Fitness Challenge

The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to… Continue Reading “For the Love of Exercise – February Fitness Challenge”

November’s GIVING THANKS and DOING PLANKS Fitness Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for GIVING THANKS and DOING PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and… Continue Reading “November’s GIVING THANKS and DOING PLANKS Fitness Challenge”

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