If you're like me, you want to teach your students and your own kids the importance of healthy habits at a young age. Healthy habits are behaviors that are beneficial to one's physical or mental health, often linked to a high level of discipline and self-control. Therefore, whether it's brushing teeth, limiting screen time, or … Continue reading HEALTHY HABITS BINGO
FITNESS BLAST – It’s Time to Have a Blast Getting FIT!
It's time to HAVE A BLAST GETTING FIT! FITNESS BLAST is another cool way for your students to pace themselves running laps around the gym or outdoor space while performing 10 repetitions of one of four exercises. Each exercise uses a GIF for students to visually use as guidance. Fitness Blast includes 4 separate workouts. … Continue reading FITNESS BLAST – It’s Time to Have a Blast Getting FIT!
For the Love of Exercise – February Fitness Challenge
The trusty JUMP ROPE once again grabs the spotlight for February's Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the heart, jump rope also enhances coordination, agility, and strengthens bones, … Continue reading For the Love of Exercise – February Fitness Challenge