Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Tag: fitness
November’s GIVING THANKS and DOING PLANKS Fitness Challenge
Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for GIVING THANKS and DOING PLANKS! Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and… Continue Reading “November’s GIVING THANKS and DOING PLANKS Fitness Challenge”
10 Simple RELAY RACES for YOUR Students
Relay Races are be a quick and easy way to promote teamwork, active participation, integrity and fun. One of the keys to a successful relay is group size. Depending on the relay, limit the number of students per team to maximize movement and excitement.… Continue Reading “10 Simple RELAY RACES for YOUR Students”
September’s Back to School Fitness Challenge
Once again this year, I’ll be creating a monthly take-home fitness challenge for my students. The goal is to introduce a variety of exercises and routines that are quick, easy, and fun to perform, yet challenging enough to increase heart rates and help build… Continue Reading “September’s Back to School Fitness Challenge”