Are you ready to Flourish with Fitness throughout the month of November? If so, then it's time for GIVING THANKS and DOING PLANKS! Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and legs strongly and effectively. Strong core muscles form the foundation for … Continue reading November’s GIVING THANKS and DOING PLANKS Fitness Challenge
10 Simple RELAY RACES for YOUR Students
Relay Races are be a quick and easy way to promote teamwork, active participation, integrity and fun. One of the keys to a successful relay is group size. Depending on the relay, limit the number of students per team to maximize movement and excitement. Of course, fast-paced relays can have more students than some of … Continue reading 10 Simple RELAY RACES for YOUR Students
September’s Back to School Fitness Challenge
Once again this year, I'll be creating a monthly take-home fitness challenge for my students. The goal is to introduce a variety of exercises and routines that are quick, easy, and fun to perform, yet challenging enough to increase heart rates and help build strength. Ultimately, promoting lifelong fitness and its countless health related benefits … Continue reading September’s Back to School Fitness Challenge