Building a community where fitness and play are the foundation for all families.
Yard Scars was originally posted in 2019. My kids are older with two in college and one a rising senior in high school. However, with the arrival of summer, the green grassy palette is ready to be scarred. With every skinned knee and childhood… Continue Reading “YARD SCARS – My lawn looks like crap and I couldn’t be more proud”
The WORKOUT OF THE DAY (WOD) template is designed for users to design their own workout. The template alternates between exercises that increase muscle strength and exercises that increase heart rate. The user determines the number of repetitions for each of the 10 exercises.… Continue Reading “WORKOUT OF THE DAY Template!”
I designed five workout templates to use with my students. My main objection was to assess their understanding of specific exercises and the muscles they target. The workout templates include: Lower Body Tabata Upper Body Tabata Core Tabata Full Body Tabata Cario Tabata Below… Continue Reading “5 Tabata-Style Workout Templates to Assess Student Learning – AKA- The Personal Trainer Challenge”