Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
5 Tabata-Style Workout Templates to Assess Student Learning – AKA- The Personal Trainer Challenge
I designed five workout templates to use with my students. My main objection was to assess their understanding of specific exercises and the muscles they target. The workout templates include:
- Lower Body Tabata
- Upper Body Tabata
- Core Tabata
- Full Body Tabata
- Cario Tabata
Below explains how I present the lesson to my students.
You and your partner are personal trainers. Your mission is to design a Tabata-style workout for your clients (another group). The workout consists of four exercises, each lasting twenty seconds with a ten second rest after each exercise. Fill in the number of rounds you would like your clients to complete.
- Practice your workout.
- Demonstrate your workout for your clients
- Observe your clients performing the workout. Help them with form.
My students work in pairs to design the workout.
Click TABATA-STYLE WORKOUT for access to all 5 templates.
You may also like the WORKOUT OF THE DAY template!
Click WORKOUT OF THE DAY for access.
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