I designed five workout templates to use with my students. My main objection was to assess their understanding of specific exercises and the muscles they target. The workout templates include:
Lower Body Tabata
Upper Body Tabata
Full Body Tabata
Below explains how I present the lesson to my students.
You and your partner are personal trainers. Your mission is to design a Tabata-style workout for your clients (another group). The workout consists of four exercises, each lasting twenty seconds with a ten second rest after each exercise. Fill in the number of rounds you would like your clients to complete.
Practice your workout.
Demonstrate your workout for your clients
Observe your clients performing the workout. Help them with form.