Tag: HEALTH

APRIL’S MACARONI ISOMETRICS FITNESS CHALLENGE

For the month of April, our students will discuss and participate in isometric fitness. See below for an editable copy of April’s Macaroni Isometric Fitness Challenge. What are isometrics? Isometrics are also known as static exercises. It’s a type of training where the body performs little…

For the Love of Exercise – February Fitness Challenge

The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to…

October’s PUMPKIN DICE LATTE Fitness Challenge

It’s time to Flourish with Fitness by taking the Pumpkin Dice Latte fitness challenge. In order to take this sweet challenge students, parents, teachers, and staff will need the following: Pumpkin – With the help of an adult, find a pumpkin you can safely lift off the…

The EXOTIC FRUIT AND VEGGIE CHALLENGE! Your Students and Parents Will LOVE It!

Discovering creative ways to keep students motivated for fitness is paramount for a physical education teacher.  Mixing up routines throughout the year with a variety of movement challenges and activities to boost students’ strength, endurance, and healthy habits is a must. This year, to complement…

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