Building a community where fitness and play are the foundation for all families.
The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to… Continue Reading “For the Love of Exercise – February Fitness Challenge”
Students and families have enjoyed each of the first five monthly fitness challenges I’ve presented to them this year. However, for February, I’m offering a nutrition challenge instead of a fitness challenge. This idea came to me as I overheard a group of 5th grade students discussing… Continue Reading “February’s Nutritious Breakfast Challenge”
Discovering creative ways to keep students motivated for fitness is paramount for a physical education teacher. Mixing up routines throughout the year with a variety of movement challenges and activities to boost students’ strength, endurance, and healthy habits is a must. This year, to complement… Continue Reading “The EXOTIC FRUIT AND VEGGIE CHALLENGE! Your Students and Parents Will LOVE It!”