Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Tag: fitness challenge
February’s HOP, SKIP, and a JUMP into LEAP YEAR!
The year 2020 is a LEAP YEAR! Let’s celebrate by hopping, skipping, and jumping our way through the month. You’ll need to tune-up your fine motor skills in order to cut out 15 different exercises geared to enhance muscle strength and endurance. The majority… Continue Reading “February’s HOP, SKIP, and a JUMP into LEAP YEAR!”
Roll in the New Year – 2020 Fitness Challenge
This January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year 2020 fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice… Continue Reading “Roll in the New Year – 2020 Fitness Challenge”
October’s “Fitness is Spooktacular” Fitness Challenge
It’s once again time to Flourish with Fitness by taking October’s Fitness is Spooktacular fitness challenge. Fitness is Spooktacular consists of three separate workouts. Each workout is represented by one of three spooky Halloween images; a jack-o’-lantern, a skeleton, and a vampire bat. On the calendar, each… Continue Reading “October’s “Fitness is Spooktacular” Fitness Challenge”