Tag: fitness challenge

5-Minute Challenge – WOW your students!

What works? I am always searching for new and exciting ways to motivate my students through fitness. After all, as a physical education teacher, promoting lifelong fitness is one of the most important lessons I MUST instill in each and every student I teach. Here’s the…

November’s GIVING THANKS and DOING PLANKS Fitness Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for GIVING THANKS and DOING PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and…

April’s JUMP INTO SPRING Fitness Challenge

  Click JUMP ROPE for an editable copy of the challenge! Choose a level that’s comfortable yet challenging for you:                Level 1 – Perform the number of jumps listed each day followed by the 1-minute speed rope challenge. Level 2 –  Double the number…

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