Spring is here! It's time to revamp our fitness. The SPRING FLING FITNESS MAX consists of 3 exercises; the low plank, the wall sit, and jump rope. Click the picture for access to the challenge. Mission: Try to improve the maximum amount of time you can perform a wall sit and a low plank and the maximum number of times you can jump … Continue reading SPRING FLING FITNESS MAX – The perfect challenge for April
JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE
The Rope Jump Plankapalooza challenge is all about jumping and building core strength. This daily exercise routine consists of two parts. This challenge can be completed as a monthly challenge or any time! Click on the pictures or here for a copy of THE JUMP ROPE PLANKAPALOOZA. Part One – JUMPING Choose to complete either … Continue reading JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE
Play it Up!- 30-Day Challenge for Indoor and Outdoor Fun!
The Play it Up! 30-day challenge is geared to give children a variety of ideas for both indoor and outdoor play. This is another challenge that can be offered at any time of year. However, I like to offer this challenge over the holiday break and summer vacation. As Albert Einstein once said, "PLAY is … Continue reading Play it Up!- 30-Day Challenge for Indoor and Outdoor Fun!