Tag: fitness challenge

October’s “Fitness is Spooktacular” Fitness Challenge

It’s once again time to Flourish with Fitness by taking October’s Fitness is Spooktacular fitness challenge.  Fitness is Spooktacular consists of three separate workouts. Each workout is represented by one of three spooky Halloween images; a jack-o’-lantern, a skeleton, and a vampire bat. On the calendar, each…

5-Minute Challenge – WOW your students!

What works? I am always searching for new and exciting ways to motivate my students through fitness. After all, as a physical education teacher, promoting lifelong fitness is one of the most important lessons I MUST instill in each and every student I teach. Here’s the…

November’s GIVING THANKS and DOING PLANKS Fitness Challenge

Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for GIVING THANKS and DOING PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and…

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