Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
SPRING FLING FITNESS MAX – The perfect challenge for April
Spring is here! It’s time to revamp our fitness. The SPRING FLING FITNESS MAX consists of 3 exercises; the low plank, the wall sit, and jump rope.
Click the picture for access to the challenge.
Mission: Try to improve the maximum amount of time you can perform a wall sit and a low plank and the maximum number of times you can jump a rope in one minute throughout the next 25 days.
Track your progress on the Spring Fling Fitness Log. Are you able to increase your MAX over the course of the challenge?
SPRING FLING FITNESS MAX includes:
- Instructions
- Fitness Log
- Participation certificate
Click SPRING FLING FITNESS MAX for access to the challenge!
You might also enjoy some of my other fitness challenges:
4-Week Healthy Breakfast Challenge
The BRAIN and BODY BOOST 25-Day Challenge
30 RANDOM ACTS OF FAMILY, FRIENDS, AND FUN! – Holiday Edition
30 Random Acts of Fun – 30-Day Challenge
PLAY IT UP! For a Healthy Mind and Body – 30-Day Challenge
STAR WARS 30-DAY FITNESS CHALLENGE
Start the School Year “WRITE” – 30-Day Fitness Challenge
GIVING THANKS and DOING PLANKS – 30-Day Fitness Challenge
Halloween Fitness Spooktacle – 30-Day Challenge
BUILD A BETTER PUSH-UP – 30-day Challenge
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