Roll in the New Year – 2020 Fitness Challenge

This January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year 2020 fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance.

Each day, roll two dice and add the numbers together. The sum of the dice determines the exercise movement. Your workout should consist of at least 10 rolls of the dice. However, if you’re feeling extra motivated, especially as you roll into late January, roll a few extra times to intensify your workout!

Notice both the fitness challenge document and the calendar have QR codes. Simply SCAN or CLICK the code below to watch a video of each exercise.

qr-code - Roll in the New Year
Scan or click to see a video of each exercise

Click Roll in the New Year 2020 for an editable copy of the January fitness challenge.

Click Roll in the New Year 2020 PDF for a PDF version of the January Fitness Challenge. Use this version if the editable version’s format is incompatible.

Click Roll in the New Year 2020 Certificate Final for a copy of the Roll in the New Year Award Certificate.

READY, SET, LET’S ROLL!

HAPPY NEW YEAR!

Dice

Special thanks to Jedd Austin (@jeddaustin) for his video and editing skills. thestrongcommunity.com


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3 Comments on “Roll in the New Year – 2020 Fitness Challenge

  1. Thank you!!

    On Wed, Dec 18, 2019 at 5:48 PM Keeping Kids in motion wrote:

    > jcahill posted: “For January, it’s time to get back to some basic > movements using a pair of dice. The Roll in the New Year 2020 fitness > challenge consists of exercises ranging from strengthening the upper and > lower body to increasing aerobic endurance. Each day, roll two” >

    Like

  2. Hi. Is there a printable for the challenge you have on the right?

    Thx! Jill

    Like

  3. Yes. Scroll down to the bottom of the post and you’ll find all the printable links. Let me know if you need any more assistance.

    Like

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