Tag: push-ups

January’s BUILD A BETTER PUSH-UP – 30-Day Challenge PERFECT for Everyone!

Whether you’re a child or an adult, a fundamentally sound push-up can be difficult. After all, many of us simply haven’t developed the necessary muscle strength to successfully push our body weight from a down position up into a high plank. We need to… Continue Reading “January’s BUILD A BETTER PUSH-UP – 30-Day Challenge PERFECT for Everyone!”

30-Day Fitness Challenge – BUILD A BETTER PUSH-UP

Strength training for adults and kids is paramount to any workout program. Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up Traditionally, each one of my classes… Continue Reading “30-Day Fitness Challenge – BUILD A BETTER PUSH-UP”

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