Tag: push-ups

April Fitness Challenge – BUILD A BETTER PUSH-UP

Strength training for adults and kids is paramount to any workout program. Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up Traditionally, each one of my classes… Continue Reading “April Fitness Challenge – BUILD A BETTER PUSH-UP”

Build a Better Push-up – 9 Exercises to increase strength for a traditional push-up

Strength training for adults and kids is paramount to any workout program. Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up. The proper push-up form can be difficult.… Continue Reading “Build a Better Push-up – 9 Exercises to increase strength for a traditional push-up”

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