Below, is a 3-minute TED Talk by Matt Cutts called, Try Something New for 30 Days. Upon watching this video for the first time, my mind erupted with ideas on personal challenges I could set for myself. Should I cut out certain foods? Challenge me physically? Meditate for 30 days? Read every day? Walk the … Continue reading 30 Day Challenges – Step outside your comfort zone!
“Find It” for Charity Challenge – family time pays
Have you ever found a penny on the ground and thought twice about picking it up? It's one measly cent and weren't we going to get rid of the penny anyway? We all know once that copper coin lands in our pocket, it's destined to be tossed in the junk drawer or left in your … Continue reading “Find It” for Charity Challenge – family time pays
Roll in the New Year – 2020 Fitness Challenge
This January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year 2020 fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice and add the numbers together. The sum of the dice determines … Continue reading Roll in the New Year – 2020 Fitness Challenge