Strength training for adults and kids is paramount to any workout program. Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up Traditionally, each one of my classes will usually have a few students who are push-up masters. They’re … Continue reading 30-Day Fitness Challenge – BUILD A BETTER PUSH-UP
SIX in a ROW- a new board game featuring fitness and one vs. one challenges!
I think you and your family will enjoy our newest creation called SIX in a ROW! The object of the game is to be the first player to place six-game chips in a row or diagonally by completing either a fitness task or by competing against another player when landing on a challenge icon! What's … Continue reading SIX in a ROW- a new board game featuring fitness and one vs. one challenges!
The Ricochet and The Pot and Pan Challenge – 2 Great Activities for Family Fun!
I was racking my brain trying to think of engaging activities that siblings and parents could do together at home when I recalled two challenges my kids were obsessed with a few years ago. Both The Ricochet Challenge and the Pot and Pan Challenge (P & P Challenge) were not only fun and engaging but … Continue reading The Ricochet and The Pot and Pan Challenge – 2 Great Activities for Family Fun!