The PLAY it up for the HOLIDAYS challenge stresses the significance of good old-fashioned PLAY. As Albert Einstein famously stated, “Play is the highest form of research.” It is my belief that play is the ultimate means of physical, social, and emotional exercise for children. Fred Rogers, of Mister Rogers’ Neighborhood, famously stated, “Play is the work of childhood.” Click PLAY … Continue reading “PLAY IT UP” FOR THE HOLIDAYS – 30 Days of Holiday Fun!
WORKOUT OF THE DAY Template!
The WORKOUT OF THE DAY (WOD) template is designed for users to design their own workout. The template alternates between exercises that increase muscle strength and exercises that increase heart rate. The user determines the number of repetitions for each of the 10 exercises. I've used this for my virtual learners last year as well … Continue reading WORKOUT OF THE DAY Template!
5 Tabata-Style Workout Templates to Assess Student Learning – AKA- The Personal Trainer Challenge
I designed five workout templates to use with my students. My main objection was to assess their understanding of specific exercises and the muscles they target. The workout templates include: Lower Body Tabata Upper Body Tabata Core Tabata Full Body Tabata Cario Tabata Below explains how I present the lesson to my students. You and … Continue reading 5 Tabata-Style Workout Templates to Assess Student Learning – AKA- The Personal Trainer Challenge