The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. FEBRUARY is JUMP ROPE MONTH is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the heart, jump rope also enhances coordination, agility, and strengthens bones, … Continue reading FEBRUARY IS JUMP ROPE MONTH – 2 levels of Jump Rope Fitness

Let’s train like Winter Olympians by playing WINTER OLYMPICS ALPHABET BINGO. How many words on the grid can you complete throughout the next 25 days? Locate the Word of the Day on the grid relating to the Winter Olympics. Match each letter of the word to the “Alphabet Fitness Key” to determine your workout. Complete … Continue reading WINTER OLYMPICS ALPHABET BINGO

Are you ready for the NEW YEAR? Do you and your students need the motivation to jump-start a new exercise regime? Then it's time for the ROLL IN THE NEW YEAR fitness challenge for the month of January! Get back to some basic movements using a pair of dice. The Roll in the New Year fitness … Continue reading Roll in the NEW YEAR! New Year Challenge