The Rope Jump Plankapalooza challenge is all about jumping and building core strength. This daily exercise routine consists of two parts. This challenge can be completed as a monthly challenge or any time! Click on the pictures or here for a copy of THE JUMP ROPE PLANKAPALOOZA. Part One – JUMPING Choose to complete either … Continue reading JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE
Giving Thanks and Doing Planks – 30-Day Challenge
Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of GIVING THANKS and DOING PLANKS! Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and legs strongly and effectively. Strong core muscles form the … Continue reading Giving Thanks and Doing Planks – 30-Day Challenge