Building a community where fitness and play are the foundation for all families.
Below, is a 3-minute TED Talk by Matt Cutts called, Try Something New for 30 Days. Upon watching this video for the first time, my mind erupted with ideas on personal challenges I could set for myself. Should I cut out certain foods? Challenge… Continue Reading “30 Day Challenges – Step outside your comfort zone!”
Below, is a 3-minute TED Talk by Matt Cutts called, Try Something New for 30 Days. Upon watching this video for the first time, my mind erupted with ideas on personal challenges I could set for myself. Should I cut out certain foods? Challenge myself… Continue Reading “30 Day Challenges: Step outside your comfort zone!”