Tag: kids upper body strength

30-Day Fitness Challenge – BUILD A BETTER PUSH-UP

Strength training for adults and kids is paramount to any workout program. Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up Traditionally, each one of my classes… Continue Reading “30-Day Fitness Challenge – BUILD A BETTER PUSH-UP”

%d bloggers like this: