Tag: jump rope challenge

April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope

I strongly believe that everybody should learn to jump rope. There are countless health benefits and it enhances balance and coordination. Jump rope is an activity for everyone. For beginners, the processing involved in timing the jump and figuring out how to turn the… Continue Reading “April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope”

JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE

The Rope Jump Plankapalooza challenge is all about jumping and building core strength. This daily exercise routine consists of two parts. This challenge can be completed as a monthly challenge or any time! Click on the pictures or here for a copy of THE… Continue Reading “JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE”

“Jumping Through March” Fitness Challenge

  The Jumping Through March fitness challenge is all about jumping and building core strength. This daily exercise routine consists of two parts. Click March Fitness Challenge for an editable copy of “Jumping through March!”  Part One – JUMPING Choose either to complete jumping jacks… Continue Reading ““Jumping Through March” Fitness Challenge”

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