I present the long jump rope as the ultimate group challenge. Two rope turners must work in sync, turning the rope together with a rhythm that can be adjusted for the jumper. For more experienced or athletic jumpers, the rope can be turned quickly, while those with less experience may need to slow the rope … Continue reading 2 Long Jump Rope Activities to Add to Your PE Playbook
JUMP for FITNESS – 25 days of JUMP ROPE and other EXERCISES
The trusty jump rope once again grabs the spotlight for February’s Flourish with Fitness Challenge. JUMP for FITNESS is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the heart, jump rope also enhances coordination, agility, and strengthens bones, arms, … Continue reading JUMP for FITNESS – 25 days of JUMP ROPE and other EXERCISES
April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope
I strongly believe that everybody should learn to jump rope. There are countless health benefits and it enhances balance and coordination. Jump rope is an activity for everyone. For beginners, the processing involved in timing the jump and figuring out how to turn the rope is priceless, For more advance jumpers, there are numerous available … Continue reading April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope