jcahill Health and Fitness, Monthly Fitness Challenges, Physical Education

Roll in the New Year – 2020 Fitness Challenge

This January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year 2020 fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice and add the numbers together. The sum of the dice determines … Continue reading Roll in the New Year – 2020 Fitness Challenge

jcahill Health and Fitness, Monthly Fitness Challenges, Physical Education

Let’s Roll for Fitness – January Fitness Challenge

For January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice and add the numbers together. The sum of the dice determines the exercise … Continue reading Let’s Roll for Fitness – January Fitness Challenge

jcahill Physical Education

ROLL in the NEW YEAR! – January Fitness Challenge

For January, it's time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice and add the numbers together. The sum of the dice determines the exercise … Continue reading ROLL in the NEW YEAR! – January Fitness Challenge