Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Tag: Thanksgiving fitness
GIVING THANKS AND DOING PLANKS – 30-Day Challenge
Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of GIVING THANKS and DOING PLANKS! Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms… Continue Reading “GIVING THANKS AND DOING PLANKS – 30-Day Challenge”
30 DAYS of THANKS AND PLANKS – November Fitness Challenge
Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of THANKS and PLANKS! Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and… Continue Reading “30 DAYS of THANKS AND PLANKS – November Fitness Challenge”