For the month of April, our students will discuss and participate in isometric fitness. See below for an editable copy of April's Macaroni Isometric Fitness Challenge. What are isometrics? Isometrics are also known as static exercises. It's a type of training where the body performs little or no movement while contracting muscle fibers. In other words, during … Continue reading APRIL’S MACARONI ISOMETRICS FITNESS CHALLENGE