The trusty jump rope once again grabs the spotlight for February’s Flourish with Fitness Challenge. JUMP for FITNESS is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the heart, jump rope also enhances coordination, agility, and strengthens bones, arms, … Continue reading JUMP for FITNESS – 25 days of JUMP ROPE and other EXERCISES
April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope
I strongly believe that everybody should learn to jump rope. There are countless health benefits and it enhances balance and coordination. Jump rope is an activity for everyone. For beginners, the processing involved in timing the jump and figuring out how to turn the rope is priceless, For more advance jumpers, there are numerous available … Continue reading April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope
JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE
The Rope Jump Plankapalooza challenge is all about jumping and building core strength. This daily exercise routine consists of two parts. This challenge can be completed as a monthly challenge or any time! Click on the pictures or here for a copy of THE JUMP ROPE PLANKAPALOOZA. Part One – JUMPING Choose to complete either … Continue reading JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE