Spring is here! It's time to revamp our fitness. The SPRING FLING FITNESS MAX consists of 3 exercises; the low plank, the wall sit, and jump rope. Click the picture for access to the challenge. Mission: Try to improve the maximum amount of time you can perform a wall sit and a low plank and the maximum number of times you can jump … Continue reading SPRING FLING FITNESS MAX – The perfect challenge for April
EMBRACE THE STRIDES OF MARCH! – March Fitness Challenge
In an effort to bolster my goals as a physical education teacher and serve the needs of my students, I deliberately introduce various ways to keep kids’ minds and bodies healthy. Naturally, the monthly Keeping Kids in Motion Fitness and Nutrition Challenges help me accomplish that goal. This month’s Embrace the Strides of March challenge teaches our students … Continue reading EMBRACE THE STRIDES OF MARCH! – March Fitness Challenge
Lucky Leprechaun’s March Fitness Challenge
Lucky Leprechaun’s March Fitness Challenge consists of three different workouts (green, yellow, and white) focusing on endurance, upper body, and lower body strength. As the month progress, the time and/or number of repetitions for each exercise gradually increases. There is a built-in rest day every fourth day. Each rest day includes an additional non-fitness related … Continue reading Lucky Leprechaun’s March Fitness Challenge