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WORKOUT OF THE DAY Template!

The WORKOUT OF THE DAY (WOD) template is designed for users to design their own workout. The template alternates between exercises that increase muscle strength and exercises that increase heart rate. The user determines the number of repetitions for each of the 10 exercises.… Continue Reading “WORKOUT OF THE DAY Template!”

5 Tabata-Style Workout Templates to Assess Student Learning – AKA- The Personal Trainer Challenge

I designed five workout templates to use with my students. My main objection was to assess their understanding of specific exercises and the muscles they target. The workout templates include: Lower Body Tabata Upper Body Tabata Core Tabata Full Body Tabata Cario Tabata Below… Continue Reading “5 Tabata-Style Workout Templates to Assess Student Learning – AKA- The Personal Trainer Challenge”

PE Teachers – Last-Minute Halloween Costume? – Search No More

Halloween has always been tough for me as a physical education teacher. Don’t get me wrong. I love the holiday and the enthusiasm it infuses in the kids. I’m sure you can relate to the energy generated when we introduce Halloween-themed games!  More than… Continue Reading “PE Teachers – Last-Minute Halloween Costume? – Search No More”

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