February’s Healthy Breakfast Challenge

Students, teachers, and families have enjoyed each of the first five monthly fitness challenges I’ve presented to them this year.  However, for February, I’m offering a healthy breakfast challenge (link to document below) instead of a fitness challenge.  This idea came to me as I overheard a group of 5th grade students discussing their morning routines before school.  Several of the students mentioned that they either didn’t have time for breakfast or just didn’t like to eat breakfast.  I then took a quick survey of the class and discovered that some students eat breakfast everyday, others sometimes eat breakfast, and more than a few never eat breakfast.

February’s Nutritious Breakfast Challenge Goals

  • to educate students and parents about the significance of eating a complete, nutritious breakfast
  • to define what a complete breakfast includes (carbohydrates, protein, vitamins/minerals)
  • to introduce students to a variety of options for a complete breakfast

Click February’s Nutritious Breakfast Challenge for an editable copy of the challenge.

Screen Shot 2018-01-25 at 9.58.33 PM

The Challenge: Students will choose one food from each of the three columns (carbohydrates, protein, fruit) listed below for breakfast.  One their calendar, they will mark each of the items they ate.  They only mark the calendar on days they eat a complete, nutritious breakfast.  At the end of the month, students turn in their calendars to receive an award certificate and toe token.

Click February’s Nutritious Breakfast Challenge for an editable copy of the challenge.

Click Healthy Breakfast Certificate 2018 for an editable copy of the February certificate.


“Breakfast Basics.” KidsHealth. The Nemours Foundation, n.d. Web. 30 Jan. 2017.


If you enjoyed this post, consider following my blog to receive future posts.

Follow me on Twitter: http://www.twitter.com/justybubpe.

Check out my Facebook group called Keeping Kids in Motion!

Youtube Channel

Advertisements

2 Comments on “February’s Healthy Breakfast Challenge

  1. Pingback: The PE Playbook – January 2018 Edition – drowningintheshallow

  2. Do you have a copy of the certificate? The one linked is a list of recipients.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: