Tag: PE

STAR WARS – Jedi Master Fitness Challenge

It’s time to take the JEDI Fitness Challenge called MAY the Force Be With You! Follow Yoda as he encourages students, teachers, and parents to strive to become a JEDI Master. The training consists of two different workouts, each guaranteed to help build the strength, endurance,…

10 Exercises to Prepare Kids for a Proper PUSH-UP!

Strength training for adults and kids is paramount to any workout program.  Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up. Proper push-up form can be difficult.  Several muscles…

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