Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Tag: Jump rope
April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope
I strongly believe that everybody should learn to jump rope. There are countless health benefits and it enhances balance and coordination. Jump rope is an activity for everyone. For beginners, the processing involved in timing the jump and figuring out how to turn the… Continue Reading “April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope”
JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE
The Rope Jump Plankapalooza challenge is all about jumping and building core strength. This daily exercise routine consists of two parts. This challenge can be completed as a monthly challenge or any time! Click on the pictures or here for a copy of THE… Continue Reading “JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE”
Blowing Off S.T.E.A.M. in Physical Education: Make Your Own Jump Rope
The year was 1995, my first year teaching physical education in a public school in Washington, DC. I was young and inexperienced yet eager to make a difference in the lives of my students. During my first weeks of school I was informed by… Continue Reading “Blowing Off S.T.E.A.M. in Physical Education: Make Your Own Jump Rope”