Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Tag: Interval workout for kids
September’s Back to School Fitness Challenge
Once again this year, I’ll be creating a monthly take-home fitness challenge for my students. The goal is to introduce a variety of exercises and routines that are quick, easy, and fun to perform, yet challenging enough to increase heart rates and help build… Continue Reading “September’s Back to School Fitness Challenge”