Click fall-family-fitness-challenge-and-calendar for the official October challenge and calendar. Below are the 5 video descriptions for Fall Family Fitness Challenge exercises. 1st and 2nd grade – complete at least ONE round. 3rd-6th grade – complete at least TWO rounds 30 High Knees https://youtu.be/j_5jr0GDSPg&rel=0 20 High/Low Planks https://youtu.be/QntwEpIzWfw&rel=0 20 Lunges (10 each leg) … Continue reading Fall Family Fitness Challenge
11 Hula Hoop Activities You May NOT Know About
The history of Hula Hooping dates back to 500 BCE where Egyptian children played with hoops made out of dried grapevines, rolling them with sticks or whirling them around their waist. The ancient Greeks even used hoops to exercise. Today, hula hoops are still extremely popular with kids and adults on playgrounds, exercise gyms, and … Continue reading 11 Hula Hoop Activities You May NOT Know About
10 Keys to Unlock Your Coaching Potential
Parents sift their children through activities and sports in an effort to make them more well-rounded and prepared for the world. Toward that effort, we place our children in the hands of teachers and coaches with a variety of approaches and philosophies. Some are hyper-focused on winning and losing, others on pure fun ("everybody gets … Continue reading 10 Keys to Unlock Your Coaching Potential