Click fall-family-fitness-challenge-and-calendar for the official October challenge and calendar.
Below are the 5 video descriptions for Fall Family Fitness Challenge exercises.
1st and 2nd grade – complete at least ONE round.
3rd-6th grade – complete at least TWO rounds
30 High Knees
20 High/Low Planks
20 Lunges (10 each leg)
10 Count-it-Down Negative Pushups
10 Squat Jumps