Whether you're at work, school or home, we all need a healthy boost during the day. Here are a few easy-to-make, thrifty and super healthy options to grab and go! 3-Ingredient Banana Oatmeal Cookies INGREDIENTS 2 cups quick oats 2 large bananas (very ripe) mashed with a fork to a liquid-like consistency 3/4 cup cranberries or 3/4 cup chocolate chips … Continue reading 3-Ingredient Healthy Snacks – If I can make them, so can you!
February’s HOP, SKIP, and a JUMP into LEAP YEAR!
The year 2020 is a LEAP YEAR! Let’s celebrate by hopping, skipping, and jumping our way through the month. You'll need to tune-up your fine motor skills in order to cut out 15 different exercises geared to enhance muscle strength and endurance. The majority of the exercises focus on hopping, skipping, and jumping. These exercises … Continue reading February’s HOP, SKIP, and a JUMP into LEAP YEAR!
Tag Team Fitness: A simple format certain to motivate your students
Keeping students motivated for fitness can be a challenge. I find myself regularly researching and designing new and improved workouts that are not only engaging but also functional and purposeful for each child. Throughout the last two years, I've been occasionally implementing what I call, Tag Team Fitness. What is Tag Team Fitness? Simply stated, … Continue reading Tag Team Fitness: A simple format certain to motivate your students