Lucky is back and looking better than ever! Lucky Leprechaun’s March Fitness Challenge consists of three different workouts (white, yellow, purple) focusing on endurance, upper body, and lower body strength. As the month progresses, the time and/or number of repetitions for each exercise gradually increases. There is a built-in rest day every fourth day. Each rest … Continue reading LUCKY LEPRECHAUN’S FITNESS is BACK with a FRESH NEW LOOK !
PARDON ME, I JUST BURPEED! – 30-Day Fitness Challenge
This challenge will be tough whether you choose level 1 or level 2. BURPEES are one of the toughest yet most beneficial exercises. The health benefits of burpees include strengthening major muscle groups, burning lots of calories, and improving cardiovascular fitness. Like all exercises, maximizing benefits comes with proper form. Too many times, especially with children, … Continue reading PARDON ME, I JUST BURPEED! – 30-Day Fitness Challenge
BEACH BALL IN A BASKET – 5 WAYS TO PLAY – Game of the Week
I introduced BEACH BALL IN A BASKET to my third-grade students during our team-building unit early in the school year. It proved to be an ideal game encouraging cooperation, patience, communication, and fun! How to play: Spread out the laundry baskets, each with a beach ball Send 4-5 students to each basket Each group member … Continue reading BEACH BALL IN A BASKET – 5 WAYS TO PLAY – Game of the Week