Depending on the grade level, I will usually “play” Fitness Blast for 4-7 minutes. Prior to the workout, I remind the students to look at the GIFS in order to assist them in using proper pace and form.
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I recently created over 30 exercise GIFS for our PE classes and online learners. I added many of those GIFS to two different fitness warm-ups called AROUND THE HORN DICE FITNESS and AROUND THE HORN MUSIC FITNESS! Each warm-up has 4 different versions. Each version includes 4 different exercises focusing on strength and endurance.
See the video below for an explanation of AROUND THE HORN DICE FITNESS!
In the nutshell, here’s how you play:
The music version of the game, AROUND THE HORN MUSIC FITNESS, uses the same 4 game boards but instead of dice, the teacher controls the movement by playing and stopping music.
Here’s how to play:
Each game comes with 4 separate game boards for a total of 16 different GIFS!
The goal of 30 Random Acts of Family, Fitness, and Fun is for kids to enjoy the holiday season, spark their curiosity and focus on kindness by doing the following:
I encourage my own kids and my students to complete as many of the 30 random acts as possible within the 31 days of December. However, the challenge can be offered during any 30-day period.
At the end of the month, students can turn in their completed challenge to receive a participation certificate (below).