Keeping Kids in motion
Building a community where fitness and play are the foundation for all families.
October’s “Fitness is Spooktacular” Fitness Challenge
It’s once again time to Flourish with Fitness by taking October’s Fitness is Spooktacular fitness challenge.
Fitness is Spooktacular consists of three separate workouts. Each workout is represented by one of three spooky Halloween images; a jack-o’-lantern, a skeleton, and a vampire bat.
On the calendar, each day of the week is highlighted by one of the three images. For example, October 1st has an image of a jack-o’-lantern. Therefore, on that day, students complete the jack-o’-lantern workout. A student’s level of spook (level of fitness), determines how many rounds of the workout he/she completes. Students write their initials on the calendar each day they complete the workout. At the end of the month, they add up the total number of days completed, have their parents sign the bottom of the calendar and return it to a PE teacher for a certificate and shoe token.
By using the editable copy of the fitness challenge, you can add or substitute exercises that fit your students.
Click Fitness is SPOOKTACULAR – October for an editable copy of the challenge.
Click Fitness is SPOOKTACULAR – PDF for a PDF version of the challenge (this locks in the formatting).
Click Fitness is SPOOKTACULAR certificate PDF for a copy of the completion certificate.
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YARD SCARS – My lawn looks like crap and I couldn’t be more proud
With every skinned knee and childhood scar, there is usually a glowing or harrowing story attached. Kid scars are like badges of honor or kid tattoos. Proof we played. Proof we fell and proof we got up and tried again and again.
Over the years our yard has also been the victim of scars. One glance and you can see where the grass slowly turned to dust where tackles were made, Wiffle balls pitched, and three-point shots mastered. Our once green lawn is now riddled with what I now proudly call YARD SCARS and I couldn’t be happier. Here’s why…
About five years ago when my kids were 8, 10, and 11 years old, they played football in our front yard with friends. Their field was about 25 yards long by 15 yards wide with our house as one sideline and a sidewalk on the other. Not ideal for most, but perfect for them. After playing night after night, our yard was riddled with yard scars.
As parents, we all know time passes quickly as our children grow up, so one would think to witness my kids playing hard, having a blast with friends, and problem-solving for hours would be calming and joyful. However, at the time, I was completely stressed out about our lawn’s appearance. Every bare spot worn out by dives and sprints were all I could see.
I slowly felt myself evolve into cranky, old Mr. Shannon from my hometown. This was a neighbor who took pride in his yard. Every week, he manicured his baseball field size lawn as if prepping for the Masters. But instead of golfers showing up, my friends and I did, merely to retrieve a few hundred stray passes that flew over his fence.
Back in the ’70s, the quality of your lawn defined your character as a homeowner and emphasized you were a good neighbor. Mr. Shannon was no exception. He would chase us off his yard as soon as our Pro-Keds broke a blade of his grass. So, using Mr. Shannon as a reference point for yard maintenance, I come by the stress honestly.
I also take pride in our landscaping but with all that football playing the once beautiful grass gradually faded from deep green to yellow, to tan, to just plain dirt.
YARD SCARS!!
Then a little thing I like to call perspective shook me back into reality.
God bless my wife. She had to talk me off the ledge. She REGULARLY reminded me we are fortunate to have active kids with friends who want to play OUTSIDE and at our house. If yard scars were our biggest problem, then consider us lucky. Then she’d add that line, as if reading from an empty nest script, “Imagine in five years when our lawn will be that boring, unscathed green …we’ll miss our scarred up yard soon enough.”
She was right. Perspective.
Five years later, my lawn looks crappier than ever and I couldn’t be more thankful! I still take the same pride in mowing, weeding, edging and blowing, but in a time when digital devices can often dominate a child’s day, my kids continue to appreciate playing outside. As a result, there are yard scars of different sizes, shapes, and levels of severity.
There’s a large triangular-shaped scar under our basketball hoop from the hours of shooting games they periodically play. Two of my favorite scars are the oval-shaped pitching mound, and the sunken and severely bare batter’s box from countless innings of Wiffle ball. First, second and third bases are also scarred so there’s no longer a need to drop Frisbees or sweatshirts as bases.
Above: Pitcher’s mound, batter’s box, and first base in our backyard.
Have you ever set up a badminton court in your backyard? If not prepare yourself for the utter destruction of nearly every blade of grass within the rectangular boundary. And if you play after a light to moderate rain, yard scars can quickly become a mud pit! AWESOME!
As I watch our children grow up and move away too quickly, here’s what I’ve learned. Enjoy the yard scars now, the grass will grow back.
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September’s START THE SCHOOL YEAR “WRITE” Fitness Challenge
It’s once again time for our students to Flourish with Fitness by taking the Start the School Year Write fitness challenge. This challenge offers a unique combination of physical exercises to promote strength and endurance, as well as writing and educational challenges to help stimulate the mind and fine motor skills in preparation for another great school year. What better way to get back into the flow of school!
The Start the School Year Write fitness challenge consist of a calendar and an alphabet fitness key.
Each day of the month will have a Word and Workout of the Day. The words and workouts become longer and more challenging throughout the month. Added Bonus: On the back of the calendar, write five sentences or more using any of the words of the day.
- Locate the Word of the Day on the calendar.
- Match each letter of the word to the “Alphabet Fitness Key” to decipher the workout.
- Complete the Workout of the Day.
Example: September 1 – Art
A – 30-Second High Plank, R – Hop on one foot 5 times, T– 10 Burpees
At the end of the month, students can turn in their calendars to receive an award certificate and a toe token. I also post their names on the door outside the gymnasium for added recognition and motivation. Our students are required to complete at least ten days in order to receive an award.
Click START THE SCHOOL YEAR WRITE for an editable copy of the fitness challenge.
Click START THE SCHOOL YEAR WRITE PDF for a PDF version of the fitness challenge.
Click Back to School Write Certificate for a copy of the award certificate.
A-L-P-H-A-B-E-T Fitness
