Oxford Languages defines gratitude as the quality of being thankful; readiness to show appreciation for and to return kindness. I was sitting in my office last week when there was a gentle knock on my door. I turned to see three smiling faces staring through the window. I returned the smile as I opened the … Continue reading 30 DAYS of GRATITUDE – a great tool for teaching gratitude to children
30 Days of Gratitude – a supplement for reinforcing gratitude with kids
Oxford Languages defines gratitude as the quality of being thankful; readiness to show appreciation for and to return kindness. I was sitting in my office last week when there was a gentle knock on my door. I turned to see three smiling faces staring through the window. I returned the smile as I opened the … Continue reading 30 Days of Gratitude – a supplement for reinforcing gratitude with kids
GIVING THANKS AND DOING PLANKS – 30-Day Challenge
Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of GIVING THANKS and DOING PLANKS! Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms and legs strongly and effectively. Strong core muscles form the foundation … Continue reading GIVING THANKS AND DOING PLANKS – 30-Day Challenge