Instead of a game of the week, I’m posting a game of the month. For November, I’ve been preaching the meaning of gratitude and ways to demonstrate it with my own kids and students. I personally feel that kids and even grown-ups are appreciative; however, they often neglect to express their gratitude in words or … Continue reading Try Gratitude BINGO!
LUCKY LEPRECHAUN’S Fitness Challenge is BACK and BETTER than EVER!
Lucky is back and looking better than ever! Lucky Leprechaun’s March Fitness Challenge consists of three different workouts (white, yellow, purple) focusing on endurance, upper body, and lower body strength. As the month progresses, the time and/or number of repetitions for each exercise gradually increases. There is a built-in rest day every fourth day. Each rest … Continue reading LUCKY LEPRECHAUN’S Fitness Challenge is BACK and BETTER than EVER!
JUMP for FITNESS – 25 days of JUMP ROPE and other EXERCISES
The trusty jump rope once again grabs the spotlight for February’s Flourish with Fitness Challenge. JUMP for FITNESS is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the heart, jump rope also enhances coordination, agility, and strengthens bones, arms, … Continue reading JUMP for FITNESS – 25 days of JUMP ROPE and other EXERCISES