Building a community where fitness and play are the foundation for all families.
Basketball Tabata This Tabata-style workout will increase heart rates while strengthening core muscles. Students will exercise for 20 seconds, then rest for 10. My students will complete multiple rounds depending on age and ability. Recommended age: 3rd-12th Grades Basketball Tabata in Action Dynamic Dribbling Lines Dribbling lines… Continue Reading “10 Turbo-Charged Basketball Activities”