The year was 1995, my first year teaching physical education in a public school in Washington, DC. I was young and inexperienced yet eager to make a difference in the lives of my students. During my first weeks of school I was informed by the principal that the school had an annual tradition of participating … Continue reading Blowing Off S.T.E.A.M. in Physical Education: Make Your Own Jump Rope
STOPWATCH – The Great Motivator
“What is the one piece of equipment you must have as a physical education teacher?” This is a question that frequently comes up on social media or through casual conversation with peers. I love having great music in the gym. Students respond well to an updated playlist on a kicking sound system. Equipment like hula … Continue reading STOPWATCH – The Great Motivator
September’s Back to School Fitness Challenge
Once again this year, I'll be creating a monthly take-home fitness challenge for my students. The goal is to introduce a variety of exercises and routines that are quick, easy, and fun to perform, yet challenging enough to increase heart rates and help build strength. Ultimately, promoting lifelong fitness and its countless health related benefits … Continue reading September’s Back to School Fitness Challenge